CAD Forum - Database of tips, tricks and utilities for AutoCAD, Inventor and other Autodesk products [www.cadforum.cz]
CZ | EN | DE
Login or
registration
  Visitors: 17839
RSS channel - CAD tips RSS tips
RSS discussions

Discussion Discussion forum

 

HelpCAD discussion

 
CAD Forum - Homepage CAD discussion forum - ask any CAD-related questions here, share your CAD knowledge on AutoCAD, Inventor, Revit and other Autodesk software with your peers from all over the world. To start a new topic, choose an appropriate forum.

Please abide by the rules of this forum.

How to post questions: register or login, go to the specific forum and click the NEW TOPIC button.
  FAQ FAQ  Forum Search   Events   Register Register  Login Login

Topic ClosedTED Talk: The importance of self-care

 Post Reply Post Reply
Author
AliveInTheLab View Drop Down
RSS robots
RSS robots


Joined: 20.Nov.2009
Status: Offline
Points: 425
Direct Link To This Post Topic: TED Talk: The importance of self-care
    Posted: 07.Mar.2018 at 04:00

Psychologist and author, Guy Winch, asks us to take our emotional health as seriously as we take our physical health ā€” and explores how to heal from common heartaches. Check out his TED Talk:

In summary, here are the 7Ā things to close theĀ gap between caring for our physical and emotional health:

  1. Loneliness falsely makes us believe that othersĀ care about us less than they actually do. So go out and interact with people.
  2. Pay attention to emotional pain. Even distracting yourself from your problems for 2Ā minutes can alter your outlook.
  3. Failure can trick us into believingĀ that we can't do something when actually, we can. Don't let one failure cause you to function below your full potential.
  4. Stop the emotional bleeding by practicing emotional hygiene. Take stock of your feelings and manage them.
  5. Avoid letting rejection make you dwell on your shortcomings. Instead, revive your self-esteem.
  6. Don't let ruminating on upsetting events become a habit. Move on.
  7. Battle negative thinking. In the words of Monty Python, "Always look on the bright side of life..."

Psychological well-being is alive in the lab.

Go to the original post...

It's Alive in ihe Lab - Autodesk Labs blog by Scott Sheppard
Back to Top

Related CAD tips:


 Post Reply Post Reply
  Share Topic   

Forum Jump Forum Permissions View Drop Down



This page was generated in 0,277 seconds.